Effective Diet to Lose Weight Quickly

Mediterranean food is not limited to 15 countries in the region. It is becoming famous around the world due to its benefits and it really helps humans to better health. Main secret of Mediterranean cuisine is the use of elements that do not contain too much saturated or monounsaturated foods, so they are healthy recipes for weight loss. Here are some recipes you can try Mediterranean.

Healthy Pancakes

First, combine the egg, mix white flour and a soy drink cup in a bowl until smooth. I make pancakes with this mix, you can use non-stick vessel. Bake it on both sides until its color turns brown. To decorate, you can use fruits and honey only because they contain less fat. Healthy Pancakes can be a great alternative to others in terms of healthy recipes to lose weight are a concern.

Soup

Minestrone soup is one of the most used recipes healthy weight loss by the Mediterranean peoples. Be part of Mediterranean diet plan if you have opted for. You will need ingredients like 6 cups chicken stock (vegetable stock will work fine), chopped garlic, chopped bacon, rosemary, diced zucchini, chopped onion, cooked pasta, chopped tomatoes, bay leaf and thyme, chile and parmesan cheese.

Procedure: First, saute celery, onion and garlic in olive oil to make this recipe healthier weight loss. Then add the herbs and spinach into the mixture and cook until tender. Add vegetables and stock in that. You can also add cheese if you want to taste cheese. Keep on the stove over low heat for 15 minutes. Cook pasta separately and add to the mix. You can garnish this dish as you like but just make sure you are using healthy ingredients for garnish.

Easy Lasagna

Ingredients: broth, fresh herbs, onions, crumbled feta cheese and garlic, noodles, lasagna, pasta with tomato sauce, mozzarella cheese course, and chopped spinach.

Procedure: Use thick bread and extra virgin olive oil to saute the garlic and onion to initiate a proceeding with this healthy recipe for weight loss. Add fresh herbs and the broth in which. Then add spinach and cook the mixture for several minutes. You can use a baking dish to serve. Just make sure you coat the dish with cooking spray. Garnish with mozzarella cheese and cooked pasta.

Healthy salad

Healthy salad, you can use sliced ​​spinach leaves, cucumber, bell pepper, sliced ​​tomatoes, sliced ​​black olives. You can also add salad dressing on it.

Grilled Lamb

Ingredients such as olive oil, balsamic vinegar, fresh basil, chopped garlic, salt, pepper and onion are used in this Mediterranean recipe. You need to grilled lamb chops for 3 hours and add other elements to then later.

Couscous

Ingredients for this recipe for Mediterranean Mediterranean diet plan: 2 cups couscous, chopped parsley, garlic, chives, cilantro, 1 tsp. pepper, 4 cups of boiling water and 2 Tbsp. olive oil.

Procedure: Pour boiling water over the couscous as it cooks. Do it for a few minutes and then add the chickpeas. Combine all other elements and slowly pour over the mixture.

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