Naturally Prevent Herpes

There are two forms of the herpes virus. A form of herpes virus that a person can get is the one commonly called cold sores. The other way is the herpes virus that causes genital area. Both forms of the virus are highly contagious, and once a person has been infected with the herpes virus, will remain with him in your system forever. Unfortunately, at present there is no permanent cure for herpes, however, there are tireless research to find the solution to this problem.

There are medications that help prevent herpes outbreaks, but even if you take drugs, people usually turn to suffer occasional herpes. If you take medication or not, there are some natural ways to help prevent annoying and painful lesions caused by herpes.

Knowing what will trigger a herpes outbreak is the first step in prevention. Anything that compromises a person's immune system can lead to the reappearance of the virus. Stress in one of the main causes in the decline of the immune system. So you must keep your body as healthy as possible. Make sure you are eating properly, and also worry about exercising regularly, in order to stay as healthy as possible. If you are under stress, must find a way to relax.

Nutritional supplements can help your immune system to function optimally. Vitamin C, magnesium and zinc have been shown to stimulate the immune system. The addition of garlic to your diet may be beneficial, since garlic is not only a natural antibacterial agent, but also has other nutrients that strengthen the immune system.

Acidic foods may increase herpes sores, so it is advisable to avoid foods high in acidity. Also avoid drinking coffee, fried foods and citrus fruits and juices because they increase the body's acidity levels. Foods that can help reduce acidity levels in the body are whole grains, green vegetables and fruits that are not in the citrus family.

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