Sunday, July 22, 2012

Tips For Controlling Premature Ejaculation


Premature ejaculation affects 30% of men worldwide but unfortunately only 10% of this amount for a solution to address this problem. This dysfunction is one of the biggest reasons for visiting clinics male sexologists but generate strong feelings of shame very few men dare to talk about it and enter a state of denial in which they are unable even to discuss it with your partner .

A few years ago this condition was not included in sexual dysfunctions, recently was inducted into the 60's, before that the men did not show any concern about your ejaculatory control, including the sexual act was regarded primarily for reproductive purposes. As the concepts that were changing, she discovered her right to sexual enjoyment by placing the issue of sexuality as an instrument of pleasure and intimate communication for couples.

As we saw premature ejaculation is very common in men, and if you have it now do not worry, with good treatment and good exercise can be to master your body and your mind and you can give more satisfaction to your partner Some notes that may help with this are:

Learn breathing: breathe properly Saber brings positive effects to your body, can successfully reduce anxiety and stress levels, in a natural way can cause the body to release stress levels is through ejaculation, so you breathe properly is important. Try to breathe with the abdomen and the chest, inhale for three seconds and exhale for four, practicing this every day reach a point where he will unconsciously and notice about the time of the sexual encounter will feel more relaxed and could focus more easily to last más.Detectar ejaculation: Every process has four stages of sexual arousal, orgasm and finally stabilizing the resolution. Recognizing these phases is essential for learning to last longer, it will assess the level of arousal between 1 and 10 to keep masturbating 8.Al take your time: When you masturbate do not do it quickly and get away, take your time. As a teenager learning to mastúrbanos quickly for fear of being discovered or simply because you want to climax quickly. It is better to masturbate when you take your time and tried to take at least 15 minutes, when you think you will reach orgasm stop, rest a moment and continue it will help you better manage sexual.Ejercitar instantly muscle PC: The perineum muscle helps control the erection and ejaculation, these are the same muscles you squeeze when you decide to cut the urine.

The exercise is simple, it must contract for five seconds and relax, it is advisable to do 20 repetitions per day. To strengthen and shrink when they feel it will be stopped ejaculating ejaculation.

Remember to immediately seek a cure for premature ejaculation that allows you to regain control of your sex life and slow root side effects has this dysfunction when allowed to evolve.

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