Menopause is a Happy Stage

Often women and health professionals act as if menopause was a disease, the fact is that this time of life should be lived women more naturally and with less shock.



Menopause means the end of female fertility, neither more nor less, shall not cause or sexual disorders or activities that women can make a healthy and vital.



At this stage, hormonal changes that cause a tendency to suffer from hot flashes and sweating, insomnia, anxiety, depression, vaginal dryness, overweight, high cholesterol, skin problems and weak bones, and these disorders manifest as variable and need not affect the welfare and women's health, but are only statistically more frequent predisposition.



Food is a key factor in the life of the woman who has spent forty, at this stage must be taken that the diet is rich in calcium and minerals. Many women consume large quantities of milk thinking that these are the best source of calcium, although this belief is widespread, even among doctors, dieticians and naturopaths, this definitely is not. Milk and its derivatives are too rich in proteins and generate intolerance milk sugar (lactose), factors that hinder the assimilation of it. The best sources of assimilable calcium are dried figs, almonds, sesame seeds, watercress, cabbage, parsley and soy, all these foods have the added benefit of having synergistic nutrients such as magnesium, calcium, boron or zinc, besides providing additional amounts of fiber help prevent cholesterol and overweight.



Another benefit of feeding is the possibility of adding phytoestrogens naturally, these substances have been shown to have preventive properties of osteoporosis, cardiovascular disease, cancer, hot flashes or as an alternative to hormone replacement therapy, we can bring attention to phytoestrogens consumption of garlic, legumes, especially soybeans and their derivatives, or supplementing the diet with propolis, ginseng or ginkgo biloba.



Evening primrose oil has shown, after more than thirty years and hundreds of studies, to be a hormonal regulator that provides great benefits to women's health by improving circulation problems, vaginal dryness, skin problems or emotional disorders without any effect undesirable.



As throughout the life, physical activity is essential in menopause, especially to maintain bone density, bone mechanical load needed to efficiently perform their metabolism. Once again, a sedentary lifestyle is an enemy of our health, and although the pace and intensity of exercise should be determined individually, it is important to avoid any kind of immobility.



In this way, and thanks to the resources that nature provides us, the woman of today has the potential to achieve that menopause is the most vital and happy period of his



Paul of the Church is the author of the book "Restoring Health? (Editorial Errepar), "Multiple Sclerosis, their treatment as a natural approach? (Ediciones Obelisk), "Stimulate Your Natural Immunity? (Ediciones Obelisk) and "Cancer, its prevention and natural treatment? (Ediciones Libertarian) to contact the author visit www.poreldespertar.com